.svg)
4 Weeks to a Functional Core
.svg){kind=icon}
About the
program
This 4-week Functional Core Program is designed for pregnant women, postpartum moms, and women experiencing back pain or leakage who want to strengthen their core, improve stability, and restore pelvic floor function. With four 30-minute workouts per week, this program targets the upper body, lower body, posterior chain, and anterior chain, blending strength, mobility, and deep core and pelvic floor exercises. Using just bodyweight, dumbbells, and mini bands, each workout focuses on breathwork, core control, and functional movements to help rebuild strength safely and effectively. Whether you’re navigating pregnancy, recovering postpartum, or managing core and pelvic floor dysfunction, this program will help you feel stronger, move better, and reduce symptoms like back pain and incontinence.
BUY NOW $14.99
Features to help
you succeed
Reminders
Set workout reminders to stay on track!
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
.svg)
"I have been working with Erica for over 3 years and she is the absolute best!
She creates a killer workout that always leaves me sore for several days after. Even better is her attitude. She's motivating while still genuine. She listens to what your goals are and helps you create a realistic plan to get there. She pushes you out of your comfort zone to get the best results possible!"
“I have trained with erica through many life time events, my wedding, and through two of my pregnancies. I can't express enough what she has done for me."
"Erica is knowledgeable, passionate, and an overall bada**. Her commitment to her clients is clear and you can feel it. She has an amazing ability to make you feel confident in your own skin, which has always been a battle for me."
.png)
"I struggled for years to find a motivation and passion for active, healthy living... And then i met erica! Aside from the physical transformations, she has supported me in making lifestyle changes that have helped me become healthier, happier and more confident/ consistent/ accountable.”
.png)
“Erica is reliable, personable and dedicated to all of her clients. Her fitness and nutritional plans are personalized to specially target your goals for healthy living, and she is right alongside you every step of your journey!"
"Working out with Erica not only grounded me but pushed me to make my health a priority. Her 45min workouts are nothing short of a challenger."
"Life changing, role model, and inspirational.”
"I have been working with Erica for over 3 years and she is the absolute best!
She creates a killer workout that always leaves me sore for several days after. Even better is her attitude. She's motivating while still genuine. She listens to what your goals are and helps you create a realistic plan to get there. She pushes you out of your comfort zone to get the best results possible!"
“I have trained with erica through many life time events, my wedding, and through two of my pregnancies. I can't express enough what she has done for me."
"Erica is knowledgeable, passionate, and an overall bada**. Her commitment to her clients is clear and you can feel it. She has an amazing ability to make you feel confident in your own skin, which has always been a battle for me."
"I struggled for years to find a motivation and passion for active, healthy living... And then i met erica! Aside from the physical transformations, she has supported me in making lifestyle changes that have helped me become healthier, happier and more confident/consistent/accountable.”
“Erica is reliable, personable and dedicated to all of her clients. Her fitness and nutritional plans are personalized to specially target your goals for healthy living, and she is right alongside you every step of your journey!"
"Working out with Erica not only grounded me but pushed me to make my health a priority. Her 45min workouts are nothing short of a challenger."
"Life changing, role model, and inspirational.”
The Onboarding Process
1Download app
2Personalize your path
3Reach your goals
.png)
Daily Deep Core
This daily deep core plan is approachable and perfect for beginners, new mamas, and soon to be mamas. Spend just 5 minutes a day on YOU and within 2 weeks you will notice your back pain fading away, you will have better control over your bladder and the under active muscles below your loose belly skin will begin to wake up.
DownloadAbout Me
I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.
Other random things you may or may not care about:
🌟My goal in life has and always will be to help as many people as I possibly can. I believe that I was put here to show people what they are capable of.
🌟I’m independent and strong but still need my mom when times get hard.
🌟I’ve been manifesting the life I wanted since I was 18 years old.
🌟I am the ultimate optimist. I’ve been through enough heartbreak and simply won’t give negativity any of my energy. That also makes me a fixer (something I’m working on with my therapist).
🌟I believe with all of my being that I am a better mom, wife and friend when I take care of myself first.
🌟I parent with honesty and will always tell my son a truth that’s age appropriate. I love my family fiercely and will keep telling them until I’m blue in the face.
🌟I expect nothing from people but respect the hell out of the ones who put in the work and make the most of this life.
🌟Fitness has gotten me through the toughest of times. It’s given me confidence and purpose. It’s something I’m proud to be able to share with so many people.
.png)
FAQS
Yes! In fact, it’s one of the best things you can do for your body. Strengthening your core and pelvic floor will help alleviate pregnancy pains (think back pain, round ligament pain etc) and put you in the best possible place for postpartum recovery!
Yes and no. If you jump back into working out and you are sprinting, doing sit ups and leg lifts then yes, you could make your DR worse. But working out the right way, is the only way to heal it! With Diastasis Recti we aren’t as concerned about the distance between your core, we are more concerned with the depth and the strength. Depth and strength tell us how much control you have when it comes to pressure (think coughing, sneezing, running, jumping).
No. Discomfort is normal during pregnancy but pain is not. Pain is common when the core (center of our body) is not strong enough to handle the load of a growing baby. This is why building strength is SO important!
Yes, absolutely. This program will actually help reduce and even eliminate leakage entirely. Each workout is designed to strengthen the pelvic floor and deep core. You will also see the cool down helps relax the pelvic floor. A tight pelvic floor is often the cause of leakage, believe it or not!