Train With Me
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About the app
HER was created for the woman who's finally ready to put herself first. Whether you're pregnant and craving a strong, functional body or healing postpartum and ready to rebuild from the inside out, this app gives you the tools to do it safely, confidently, and on your terms. HER isn’t just about workouts—it’s about strength, self-trust, and stepping into motherhood as your best self. This is your strongest era yet.
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Exclusive
programs
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Most prenatal programs are divided into trimesters. And while that does seem simplest and might make sense for things like morning sickness, it does not make sense for fitness.
My prenatal programming is split up by weeks.
- Weeks 4-16: You dont have many limitations until you start showing as that is when you start to have more pressure on the abdomen. I recommend practicing breathing here so that when it matters, you have it down.
- Weeks 17-26: This is when proper 360 breathing becomes your friend in every exercise you do! This is also a great time to build muscle (the more muscle you have the more fat you can but postpartum)!
- Weeks 27-34: This is when we get creative and you’ll see more upright core movements and pelvic floor exercises to help keep you out of pain.
- Weeks 35+: It’s all about prepping your hips and pelvis so that your body will accept labor! There will be time again for getting strong, now it’s all about getting READY! I recommend acupuncture at this time as well to promote labor and calm your nervous system.
The best thing about this programming: you can jump in exactly where you are in your pregnancy and know that what is programmed is exactly where you need to be.
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Exclusive
programs
Weeks 1–6 Postpartum (Vaginal Delivery):
Designed for early postpartum recovery, this program focuses on reconnecting with your core, glutes, and back using bodyweight, bands, and light dumbbells. Includes 3 strength-based workouts per week plus 2 mobility + walk sessions. All sessions are around 20 minutes to gently support healing and reactivation.
Weeks 1–6 Postpartum (C-Section):
This version mirrors the vaginal delivery program but includes c-section-specific modifications to support incision healing and minimize the risk of developing a c-section shelf. Safe, gentle movement that prioritizes core and scar tissue recovery.
8-Week Total Core & Pelvic Floor Rehab + Strength:
Whether you’re 8 weeks or 4 years postpartum, this progressive 8-week program helps you rebuild a functional core and pelvic floor while gaining strength. With dumbbells and bands, you’ll train from the inside out—no more plateaus, just smart, effective strength training.
Exclusive
programs
Women’s Strength & Resistance (6 Weeks):
This 6-week program includes 3 full-body strength workouts each week using dumbbells and bands. Each week alternates focus: upper, lower, and core vs. posterior chain, anterior chain, and core. Workouts are 30–45 minutes and built to help you build lean muscle and feel strong.
Plus more!
Why you should trust me
I am a mom and have experienced, first hand, the struggles of pregnancy, postpartum and motherhood in general. I didn’t have an easy pregnancy. My labor was very long and very challenging. And motherhood has challenged me to be the absolute strongest version of myself I never knew possible.
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In a world that has so much judgement, none of it lives here. I built this community to be a safe place where you can find support, motivation and education. Come as you are and grow with us.
I have been in the fitness industry for 12 years. I am passionate about what I teach. I think a good teacher must have passion otherwise it will come off fabricated or fake.
I am a Prenatal & Postpartum Specialist and have worked with hundreds of women in person. I’ve seen so many different bodies and heard so many labor and delivery stories. Without my in person experience I wouldn’t be able to speak confidently on so many different struggles: back pain, posterior and anterior pelvic tilts, hip pain, tailbone pain, sciatica, deep core dysfunction, glute activation issues, cross syndrome, overactive or weak pelvic floor, prolapse and more.
I own two fitness studios in Denver with my husband and we specialize in pre and postnatal fitness, bride & groom programs and strength training for your age and gender. I’ve trained all of our coaches and 10+ pre/postnatal specialists. With a huge team of some of the best trainers in Denver, we are able to help even more men and women feel their strongest and healthiest.
Exclusive Community
The Her. Community is waiting for YOU! You will get exclusive access, where you can ask questions, share wins, & connect with me and all other users in the app!
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"I have been working with Erica for over 3 years and she is the absolute best!
She creates a killer workout that always leaves me sore for several days after. Even better is her attitude. She's motivating while still genuine. She listens to what your goals are and helps you create a realistic plan to get there. She pushes you out of your comfort zone to get the best results possible!"
“I have trained with erica through many life time events, my wedding, and through two of my pregnancies. I can't express enough what she has done for me."
"Erica is knowledgeable, passionate, and an overall bada**. Her commitment to her clients is clear and you can feel it. She has an amazing ability to make you feel confident in your own skin, which has always been a battle for me."
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"I struggled for years to find a motivation and passion for active, healthy living... And then i met erica! Aside from the physical transformations, she has supported me in making lifestyle changes that have helped me become healthier, happier and more confident/ consistent/ accountable.”
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“Erica is reliable, personable and dedicated to all of her clients. Her fitness and nutritional plans are personalized to specially target your goals for healthy living, and she is right alongside you every step of your journey!"
"Working out with Erica not only grounded me but pushed me to make my health a priority. Her 45min workouts are nothing short of a challenger."
"Life changing, role model, and inspirational.”
"I have been working with Erica for over 3 years and she is the absolute best!
She creates a killer workout that always leaves me sore for several days after. Even better is her attitude. She's motivating while still genuine. She listens to what your goals are and helps you create a realistic plan to get there. She pushes you out of your comfort zone to get the best results possible!"
“I have trained with erica through many life time events, my wedding, and through two of my pregnancies. I can't express enough what she has done for me."
"Erica is knowledgeable, passionate, and an overall bada**. Her commitment to her clients is clear and you can feel it. She has an amazing ability to make you feel confident in your own skin, which has always been a battle for me."
"I struggled for years to find a motivation and passion for active, healthy living... And then i met erica! Aside from the physical transformations, she has supported me in making lifestyle changes that have helped me become healthier, happier and more confident/consistent/accountable.”
“Erica is reliable, personable and dedicated to all of her clients. Her fitness and nutritional plans are personalized to specially target your goals for healthy living, and she is right alongside you every step of your journey!"
"Working out with Erica not only grounded me but pushed me to make my health a priority. Her 45min workouts are nothing short of a challenger."
"Life changing, role model, and inspirational.”
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Get one of my programs for a one time purchase to workout with me and get the app experience
Functional Core
This 4-week Functional Core Program is designed for pregnant women, postpartum moms, and women experiencing back pain or leakage who want to strengthen their core, improve stability, and restore pelvic floor function. With four 30-minute workouts per week, this program targets the upper body, lower body, posterior chain, and anterior chain, blending strength, mobility, and deep core and pelvic floor exercises. Using just bodyweight, dumbbells, and mini bands, each workout focuses on breathwork, core control, and functional movements to help rebuild strength safely and effectively. Whether you’re navigating pregnancy, recovering postpartum, or managing core and pelvic floor dysfunction, this program will help you feel stronger, move better, and reduce symptoms like back pain and incontinence.
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Features to help
you succeed
Reminders
Set workout reminders to stay on track!
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
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Daily Deep Core
This daily deep core plan is approachable and perfect for beginners, new mamas, and soon to be mamas. Spend just 5 minutes a day on YOU and within 2 weeks you will notice your back pain fading away, you will have better control over your bladder and the under active muscles below your loose belly skin will begin to wake up.
DownloadAbout Me
I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.
Other random things you may or may not care about:
🌟My goal in life has and always will be to help as many people as I possibly can. I believe that I was put here to show people what they are capable of.
🌟I’m independent and strong but still need my mom when times get hard.
🌟I’ve been manifesting the life I wanted since I was 18 years old.
🌟I am the ultimate optimist. I’ve been through enough heartbreak and simply won’t give negativity any of my energy. That also makes me a fixer (something I’m working on with my therapist).
🌟I believe with all of my being that I am a better mom, wife and friend when I take care of myself first.
🌟I parent with honesty and will always tell my son a truth that’s age appropriate. I love my family fiercely and will keep telling them until I’m blue in the face.
🌟I expect nothing from people but respect the hell out of the ones who put in the work and make the most of this life.
🌟Fitness has gotten me through the toughest of times. It’s given me confidence and purpose. It’s something I’m proud to be able to share with so many people.
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